A quick and easy dish to prep for Dinner takes little of your time and more time with your family is Teriyaki Beef Tenderloin. As Beef Tenderloin is expensive, it’s a great Christmas treat from your traditional Christmas Dinners.
Beef Tenderloin: 250 g per person
Quickly slice up your tenderloin into strips cutting against the grain.
PREP THE MARINADE
Ingredients:
1/4 cup of Kikkoman Soya Sauce ( which is real soya sauce)
1/4 brown sugar
8 tablespoons of Grapeseed or Canola Oil
1/2 teaspoon of dry chilli pepper flakes
1 teaspoons minced garlic
1 fresh lime squeezed
Method :
Add all ingredients into bowl and mix. Place sliced beef tenderloin into marinade, mixing throughout. Place in fridge until needed.
PREP VEGGIES
ingredients:
Red Pepper cut into julienne ( strips) 1 pepper per person
1 large Onion cut into julienne as well
3 cups of sliced or quartered mushrooms
1 bunch of green onions sliced on angle
2 tablespoons of fresh minced ginger
2 tablespoons of minced garlic
Optional: Blanched Broccoli
Prepare : TERIYAKI SAUCE
Ingredients:
1/2 cup of finely minced sweet white onions
1 teaspoon of canola or grapeseed oil
1 cup of brown sugar
2 teaspoons of minced garlic
1/8 cup of fresh slice ginger or 1 teaspoon of ground ginger
1/2 cup Kikkoman Soya Sauce
1/2 cup of Orange Juice
2 cups of chicken stock
3 teaspoons of cornstarch
3 teaspoons of water
Method:
• In a medium pot and oil , onion and minced garlic on medium-low heat. Sauté until onions are lightly caramelized.
DINNER TIME
Teriyaki Sauce must be ready on low heat on back oven before you start.
• Heat up WOK with a drizzle of Grapeseed or Canola Oil.
• Add 1/2 of sliced onions and 1 tablespoon each minced garlic and ginger to wok . Quick sauté.
• Add mushrooms. Quick sauté.
• Add Red Peppers. Quick sauté.
• Add Green Onions . Quick sauté
• Add 1/4 cup of teriyaki sauce and quick sauté.
• Remove veggies from Wok and place to the side.
• Remove the marinade beef tenderloin from liquid into a separate container with paper towel to help absorb any liquid. This is important or your meat will just boil.
• Clean Wok and heat up again. Add Oil .
• Add the other half of sliced onions first ( this prevents meat from sticking)
• Add small portions of the beef tenderloin at a time. NOT all at once. Remove sauté beef portions and place to the side until all the beef is cooked. ( Note : The beef tenderloin cooks quickly so don’t over cook/ I like my beef MR )
• Once all the beef is seared place the veggies back into Wok first, then add all the cooked Beef Tenderloin. Add a healthy portion of teriyaki sauce and quick sauté for a couple of flips and serve immediately over sticky rice
This dish is an excellent alternative to your traditional Christmas Dinner . It has great presentation and it’s easy to prepare 😋 Beef Tenderloin is expensive, so it’s a once in awhile treat nowadays.
Cheer !
Leave a Reply